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Exercises, tools, and toys, for illustrating and honing basic Aikido
skills from rolling to specific techniques. Includes a brief introduction
for beginners. Topics include:
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How to teach a terrified new student to roll effectively and safely.
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Common questions and misconceptions
("How soon can I get a black belt?")
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Physics of Aikido
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Physiology and anatomy of wristlocks
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and much, much more.
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